Hot stone massage

The Hot Stone massage is a combination of a soothing full-body massage with warm oil and a deeply penetrating, heat-radiating effect of heated massage stones warmed in a water bath. The hot stones are spread over the body to achieve pleasant warmth and relaxation. Stones are placed on specific areas of the head, stomach, back, arms, hands, legs and feet. This is done to ensure that heat flows through the whole body. The stones are also used to actively carry out the massage using oil. The hot stones are moved in circles over tense or hardened muscles with slightly more pressure.

The intense warmth of the stones passes through the skin into deeper layers of tissue to the muscles and the connective tissue. As a result, the flexibility of the joints increases, the elasticity of tendons and connective tissue increases. The blood vessels are expanded by the heat treatment. This improves blood circulation, and all cells are well supplied with oxygen and other nutrients. Metabolism and lymph flow are stimulated, toxins can be better removed, muscle tension and hardening can be dealt with more easily. This heat treatment has a calming effect on the nervous system at the same time. The effects of it are deep relaxation, and the alleviation of stress-related symptoms such as headaches and sleeping disorders. The massage is particularly suitable for joint problems, back pain, muscle problems and for preventing colds.

I recommend that you take plenty of time for the massage (min. 90 minutes) so that you can enjoy all the benefits from the noticeable relaxing effect.